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Workout 12/15/2020

Strength
5x3 Position Snatch
(Hang, Below Knee, Floor)
* Work up in weight
*Record heaviest set to score
*Try to receive in bottom of squat
*Do not drop bar between positions
 
 
 
Workout:
10:00 Amrap
1-2-3-4-5-6-7-8-9-10. . . 
Toes to Bar
Strict HSPU
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