Workout 1/11/2022

Mayhem Gymnastics

Using our % of week one 3 minute test.

20 Wall Facing Handstand Shoulder Taps

directly into 35% of your 3 minute test of Wall Walks from week one

--rest 60 seconds--

30 Wall Facing Handstand Shoulder Taps

directly into 30% of your 3 minute test of Wall Walks from week one

--rest 90 seconds--

40 Wall Facing Handstand Shoulder Taps

directly into 20% of week one test Wall Walks

Scaling:

Use the box for Handstand Shoulder Taps and then go to wall to complete Wall Walks

For example:

If your 3 minute test was 12 wall walks

30% would be 3.6 but we will round up to 4 reps