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Workout 1/11/2022
Mayhem Gymnastics
Wall Walk W2D2
Using our % of week one 3 minute test.
20 Wall Facing Handstand Shoulder Taps
directly into 35% of your 3 minute test of Wall Walks from week one
--rest 60 seconds--
30 Wall Facing Handstand Shoulder Taps
directly into 30% of your 3 minute test of Wall Walks from week one
--rest 90 seconds--
40 Wall Facing Handstand Shoulder Taps
directly into 20% of week one test Wall Walks
Scaling:
Use the box for Handstand Shoulder Taps and then go to wall to complete Wall Walks
For example:
If your 3 minute test was 12 wall walks
30% would be 3.6 but we will round up to 4 reps
January 11, 2022
—
Rich Froning
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