Workout 1/12/2021
Strength:
Power Snatch + Hang Snatch + Snatch
2 sets x 1+1+1 reps @ 70% 1RM snatch
3 sets x 1+1+1 reps @ 75% 1RM snatch.
Workout:
10 min Amrap
15 Wall Balls (20/14)
5-10-15-20. . .
Toes to Bar
Your cart is currently empty.
Monday-Friday: 5:00am-7:00am
- 8:15am-9:15am
- 2:00pm-8:00pm
Saturday: 8:30am-10:30am
Sunday: Closed