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Workout 1/14/2021

Strength:
 3 Position Clean (1x hang clean + 1x clean below the knees, 1x clean from the floor)
2 sets x 1+1+1 @ 75% 1 RM clean
3 sets x 1+1+1 @80% 1 RM clean
- Rest 2 minutes between sets -
 
 
 
 
Workout:
2:00 Amrap (6 sets)
20/15 Cal. Assault Bike
Max DIstance Farmers Carry (2x100s/2x70s)
 Rest 1:00 between sets
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