Workout 1/14/2021
Strength:
3 Position Clean (1x hang clean + 1x clean below the knees, 1x clean from the floor)
2 sets x 1+1+1 @ 75% 1 RM clean
3 sets x 1+1+1 @80% 1 RM clean
- Rest 2 minutes between sets -
Workout:
2:00 Amrap (6 sets)
20/15 Cal. Assault Bike
Max DIstance Farmers Carry (2x100s/2x70s)
Rest 1:00 between sets