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Workout 10/13/2020

Strength
Snatch (3-3-3-3-3-3-3-3-3-3)
Squat snatch
Working at 70%
New set every minute for 10 min
Metcon (Time)
40-30-20-10
Cal. Assault bike
Air Squats
*Female Cals: 30-22-14-8
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