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Workout 10/15/2020

Strength
Shoulder Press (5-3-1)
5 @ 75%
3 @ 85%
1 @ 95%+
*record heaviest set to scores
Metcon (Time)
For time:
100 Double Unders
50 DB Step Ups (50/35) (24"/20" box)
100 Double Unders
50 Burpees
100 Double Unders
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