Workout 10/21/2021
MAC:
Row "Anaerobic" Workouts
3 Sets
4x500m at Moderate Pace w/60 Sec Rest between reps
-3 Min Rest between sets-
Rich Froning Paces:
3 Sets
4x500m at 1:46/500m Pace w/60 Sec Rest between reps
-3 Min Rest between sets-