Workout 10/26/2020 – MAYHEM NATION

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Crossfit Mayhem - Gym Information

Strength:

Back Squats

5 @65%

5 @75%

5+ @85%

Workout:

30-20-10 reps for time:

Toes-to-bar

Kettlebell lunge (yards)

W 24-kg kettlebells

M 32-kg kettlebells

October 26, 2020 — Darren Hunsucker

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Gym Hours

Monday-Friday: 5:00am-7:00am
- 8:15am-9:15am
- 2:00pm-8:00pm
Saturday: 8:30am-10:30am
Sunday: Closed

Store Hours

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Saturday: 8:30am-10:30am
Sunday: Closed

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