Workout 10/28/2020
Workout:
For Time:
440-meter bike sprint (OR 15/12 Calorie Assault bike OR 600m Standing Bike Erg)
10-9-8-7-6-5-4-3-2-1
Burpee Pull Up
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Monday-Friday: 5:00am-7:00am
- 8:15am-9:15am
- 2:00pm-8:00pm
Saturday: 8:30am-10:30am
Sunday: Closed