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November 10, 2020
Workout 11/10/2020
Strength
Snatch (1-1-1-1-1-1-1-1-1-1)
New set every minute on the minute
*Work at 80%
*Receive in squat
*Work at 80%
*Receive in squat
Metcon (5 Rounds for time)
5 sets (new set every 4:00)
Max Effort 20/15 Cal. Assault Bike
Max Effort 20/15 Cal. Assault Bike
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