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Workout 11/17/2020
Strength:
Back Squats
2 sets (waves)
5 @ 40%
5 @ 50%
5 @ 60%
Workout:
“Isabel”
30 Power Snatches (135/95)
* Every time you break perform 50 double unders *
November 17, 2020
—
Darren Hunsucker
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