Workout 11/17/2020

Strength:

Back Squats

2 sets (waves)

5 @ 40%

5 @ 50%

5 @ 60%

Workout:

“Isabel”

30 Power Snatches (135/95)

* Every time you break perform 50 double unders *

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Mayhem Store Hours

M-F: 5:00am-7:00pm

Saturday: 8:00am-10:00am

Sunday: Closed

** Store & Gym hours may change due to weather/events etc. **

M-F: 5:00am-7:00am

8:15am-9:15am

2:00pm-8:00pm

Saturday: 8:30am-10:30am

Sunday: Closed

601 Rich Froning Way,
Cookeville, TN 38501

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