NEW RELEASES
The latest Mayhem merch
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November 17, 2020
Workout 11/18/2020
Strength:
Every min (10 mins)
1 Clean and Jerk (80%)
Workout:
24-18-12-6
Wall Balls (30/20)
Chest to Bar Pull Ups
- rest 5 minutes -
For Time:
60 Wall Balls (30/20)
60 Chest to Bar Pull Ups
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