Skip to content

Workout 11/18/2020

Strength:
Every min (10 mins)
1 Clean and Jerk (80%)
 
 
Workout:
24-18-12-6
Wall Balls (30/20)
Chest to Bar Pull Ups
 
- rest 5 minutes -
 
For Time:
60 Wall Balls (30/20)
60 Chest to Bar Pull Ups
Previous article Workout 11/19/2020
Next article Workout 11/17/2020