Workout 11/2/2020
Every 6:00 ( 5 sets)
15/12 Calorie Row
6 Burpee Box Get Over (48/42) (OR 10 Burpee Box Jump Over 24/20)
12/10 Calorie Row
6 Burpee Box Get Over (48/42)(OR 10 Burpee Box Jump Over 24/20)
9/7 Calorie Row
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Monday-Friday: 5:00am-7:00am
- 8:15am-9:15am
- 2:00pm-8:00pm
Saturday: 8:30am-10:30am
Sunday: Closed