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Workout 11/24/2020

Strength:
Back Squat
5 x 10 @ 50-60%
*Focus on perfect form and consistency
- New set every 2:00 min -
 
Workout:
4 rounds
20/15 cal Assault Bike
24 Alt. DB Snatch (50/35)
30 yd sled sprint (1-45lb/1-25lb)
-Rest 2 min between rounds-
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