Workout 12/18/2020 – MAYHEM NATION

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Crossfit Mayhem - Gym Information

“Moses’s Mustache“

3 Rounds for Time

12 Chest-to-Bar Pull-Ups

9 Burpees to bar

6 Front Squats (185/125)

-Rest 5:00 -

For Time:

36 Chest to Bar

27 Burpees to bar

18 Front Squats (185/125)

December 17, 2020 — Darren Hunsucker

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Monday-Friday: 5:00am-7:00am
- 8:15am-9:15am
- 2:00pm-8:00pm
Saturday: 8:30am-10:30am
Sunday: Closed

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Saturday-Sunday: Closed

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