Workout 12/23/2021 – MAYHEM NATION

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Crossfit Mayhem - Gym Information

MAC

Run "Threshold" Workout

3 Sets

300m at Fast Pace

100m Walk

300m at Faster Pace

100m Walk

300m at Faster Pace

*Rest 3 Min between sets.

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December 23, 2021 — Rich Froning

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Gym Hours

Monday-Friday: 5:00am-7:00am
- 8:15am-9:15am
- 2:00pm-8:00pm
Saturday: 8:30am-10:30am
Sunday: Closed

Store Hours

Monday-Friday: 5:00am-7:00pm
Saturday: 8:30am-10:30am
Sunday: Closed

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