Workout 2/12/2022 – MAYHEM NATION

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Crossfit Mayhem - Gym Information

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8 sets

10/8 Calorie Row

8 Burpee Over Row

10/8 Calorie Row

Rest 1:1 b/t sets

*Same Cals on all machines. If no machines then run 150m.

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February 12, 2022 — Rich Froning

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Gym Hours

Monday-Friday: 5:00am-7:00am
- 8:15am-9:15am
- 2:00pm-8:00pm
Saturday: 8:30am-10:30am
Sunday: Closed

Store Hours

Monday-Friday: 5:00am-7:00pm
Saturday: 8:30am-10:30am
Sunday: Closed

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