Workout 2/14/2022 – MAYHEM NATION

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Crossfit Mayhem - Gym Information

M30

XOXO Bodyweight

EMOM 21 Minutes

Minute 1: 8 Bulgarian Split Squats (Each Leg)

Minute 2: 20 Sit Ups

Minute 3: 3-5 Wall Walks

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February 14, 2022 — Rich Froning

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Gym Hours

Monday-Friday: 5:00am-7:00am
- 8:15am-9:15am
- 2:00pm-8:00pm
Saturday: 8:30am-10:30am
Sunday: Closed

Store Hours

Monday-Friday: 6:00am-6:00pm
Saturday-Sunday: Closed

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