Workout 2/18/2022
Compete
Roses Are Red
10 Sets (1 Set every 3 Minutes)
1000m Bike Erg
Even Sets: 12 Dumbbell Snatches (70/50)
Odd Sets: 12 Dumbbell Clean and Jerks (70/50)
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- 8:15am-9:15am
- 2:00pm-8:00pm
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