Workout 2/2/2022 – MAYHEM NATION

Mayhem Athlete CrossFit Mayhem Buffalo Brew Coffee Mayhem Mission Rich Froning Corporate Fitness Froning Farms

Crossfit Mayhem - Gym Information

WRD

Mockingbird

2 Sets

30-20-10 (Ladies: 24-16-8)

Calorie Row

Overhead Squat (95/65)

-Rest 1:1-

30-20-10

Calorie Row (Ladies: 24-16-8)

Bench Press (50/35)

-Rest 1:1-

(4 total intervals)

Sign Up for Our Programming

February 02, 2022 — Rich Froning

Older Post Back to Daily Workout Newer Post

Gym Hours

Monday-Friday: 5:00am-7:00am
- 8:15am-9:15am
- 2:00pm-8:00pm
Saturday: 8:30am-10:30am
Sunday: Closed

Store Hours

Monday-Friday: 6:00am-6:00pm
Saturday-Sunday: Closed

© 2025 MAYHEM NATION. Powered by Shopify