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Mayhem Gymnastics
Mayhem Gymnastics (MG) Open Week "Primer" (Open Prep, QuarterFinals, SemiFinals, & Games)
The objective is to just get mobile and move through some skills.
9 minute EMOM [3 rounds of each]
Minute 1: 7 inchworm into Pushup
Minute 2: 30 seconds of Beat "Kip" Swings
Minute 3: 7 Burpee Box Step Ups [30/24]