Workout 2/25/2021
Strength:
5 sets
New sets every 90 sec
3 Deadlifts @ 80%
Workout:
Partner
4 rounds
800/600m Bike Erg
50 yd Sandbag Front Hold Carry (150/100)
30 Double DB shoulder to Overhead (50s/35s)
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Monday-Friday: 5:00am-7:00am
- 8:15am-9:15am
- 2:00pm-8:00pm
Saturday: 8:30am-10:30am
Sunday: Closed