Workout 3/08/2021
Strength:
5 sets
New set every minute
5 Back Squats @ 60%
-into-
Every 2 min x 5 sets
3 Heavy Pause Back Squats
* Build across sets - record heaviest set to score*
Changed heavy sets to every 2 min.
Workout:
21-15-9
Pull ups
15-12-9
Bar Facing Burpees
Rest 5:00
21-15-9
Toes to Bar
15-12-9
Bar Facing Burpees