Workout 4/20/2021
Strength:
5x3 OVHS
* Work up to comfortable 3 rep in 5 working sets
*Record heaviest set to score
Workout:
50/40 Calorie Assault Bike
5 Rounds
5 Power Cleans (135/95)
5 Burpee Box Get Overs (30/24)*
-into-
40/32 Calorie Assault Bike
4 Rounds
4 Power Cleans (155/105)
4 Burpee Box Get Overs (30/24)
-into-
30/24 Calorie Assault Bike
3 Rounds
3 Power Cleans (185/125)
3 Burpee Box Get Overs (30/24)
* Use Hands for BBGO *