Workout 5/19/2021 – MAYHEM NATION

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Crossfit Mayhem - Gym Information

Compete

"Baby Yaga":

2 Sets

3 Rounds

150’ Farmer Carry (100s/70s)

25 GHD Sit Ups

25 Wall Balls (30/20)

-Rest 5:00 b/t sets-

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May 19, 2021 — Rich Froning

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Gym Hours

Monday-Friday: 5:00am-7:00am
- 8:15am-9:15am
- 2:00pm-8:00pm
Saturday: 8:30am-10:30am
Sunday: Closed

Store Hours

Monday-Friday: 5:00am-7:00pm
Saturday: 8:30am-10:30am
Sunday: Closed

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