Workout 7/28/2021
Mayhem Scaled:
"Eye of the Tiger" aka "Mr Joshua"
5 rounds
400m Run
20 GHD Sit ups w/6in Riser (OR 30 Abmat Sit Ups)
10 Deadlifts (205/155)
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Monday-Friday: 5:00am-7:00am
- 8:15am-9:15am
- 2:00pm-8:00pm
Saturday: 8:30am-10:30am
Sunday: Closed