Workout 8/17/2020
Metcon:
Squat Snatch (5-5-5-5-5)
Every min (5 mins)
5 Squat Snatch (55-65%)
* No adding weight during sets
* First set should be touch and go and middle section singles.
5 Squat Snatch (55-65%)
* No adding weight during sets
* First set should be touch and go and middle section singles.
- Rest 2 mins -
Squat Snatch (3-3-3-3-3)
Every min (5 mins)
3 Squat Snatch (65-75%)
* No adding weight during sets
* First set should be touch and go and middle section singles
3 Squat Snatch (65-75%)
* No adding weight during sets
* First set should be touch and go and middle section singles
- Rest 2 mins -
Squat Snatch (1-1-1-1-1-1-1-1-1-1)
Every 30 secs (5 mins)
1 Squat Snatch (80%+)
* No adding weight during sets
* First set should be touch and go and middle section singles.
1 Squat Snatch (80%+)
* No adding weight during sets
* First set should be touch and go and middle section singles.