Workout 8/18/2020
Strength:
Front Squat (2-2)
* New set every 90 seconds
*80% of 1RM - Same weight for all sets
*80% of 1RM - Same weight for all sets
*3rd-8th sets are 3 reps
Front Squat (3-3-3-3-3-3)
* New set every 90 seconds
*80% of 1RM - Same weight for all sets
*3rd-8th sets are 3 reps
*80% of 1RM - Same weight for all sets
*3rd-8th sets are 3 reps
Metcon (Time)
27-21-15-9
Calorie Assault Bike
KettleBell Swings (70/53)
*Women Cals. 21-15-10-6
Calorie Assault Bike
KettleBell Swings (70/53)
*Women Cals. 21-15-10-6