Workout 8/27/2020
Strength
Snatch (3)
*10 minutes to establish a heavy set of 3
*Can be power or squat
*Bar can be dropped between reps
*Can be power or squat
*Bar can be dropped between reps
Metcon (Time)
3 Rounds
100 Double Unders
30 Toes to Bar
100 Double Unders
30 Toes to Bar