Workout 8/9/2021 – MAYHEM NATION

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Crossfit Mayhem - Gym Information

M30:

"Nitro Bodyweight"

3 Sets:

AMRAP 5 Minutes:

30 Alternating Leg V-Ups

20 Alternating Box Step Ups (Total)

-Rest :90 between sets-

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August 09, 2021 — Rich Froning

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Gym Hours

Monday-Friday: 5:00am-7:00am
- 8:15am-9:15am
- 2:00pm-8:00pm
Saturday: 8:30am-10:30am
Sunday: Closed

Store Hours

Monday-Friday: 5:00am-7:00pm
Saturday: 8:30am-10:30am
Sunday: Closed

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