Workout 9/22/2021 – MAYHEM NATION

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Crossfit Mayhem - Gym Information

Scaled:

"King Shark"

For Time:

15-12-9-6-3

Dumbbell Deadlifts (2x40s/25s)

10-8-6-4-2

Box Jumps (24”/20”)

9-7-5-3-1

Dumbbell Thrusters (2x40s/25s)

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September 22, 2021 — Rich Froning

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Gym Hours

Monday-Friday: 5:00am-7:00am
- 8:15am-9:15am
- 2:00pm-8:00pm
Saturday: 8:30am-10:30am
Sunday: Closed

Store Hours

Monday-Friday: 6:00am-6:00pm
Saturday-Sunday: Closed

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