Workout 9/25/2021 – MAYHEM NATION

Mayhem Athlete CrossFit Mayhem Buffalo Brew Coffee Mayhem Mission Rich Froning Corporate Fitness

Crossfit Mayhem - Gym Information

M60:

"The Suicide Squad"

2 Sets

50 Double Unders

15 GHD SIt Ups

10 Burpee Pull Ups (to 6” above reach)

15 GHD Sit Ups

50 Double Unders

-Rest 1:1 b/t sets-

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September 25, 2021 — Rich Froning

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Gym Hours

Monday-Friday: 5:00am-7:00am
- 8:15am-9:15am
- 2:00pm-8:00pm
Saturday: 8:30am-10:30am
Sunday: Closed

Store Hours

Monday-Friday: 5:00am-7:00pm
Saturday: 8:30am-10:30am
Sunday: Closed

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