7 Day Free Trial
• Strength programming similar to how Rich built his foundation of strength early in his career
• 4 Days (M-R) of Live Classes & Virtual Interaction with Rich and the crew
• Includes varying cycles (8-12 weeks) of Olympic Lifting, Power Lifting, and Accessory work. As well as barbell cycling and heavier lifting in metcons.
• 5 days a week of 2 hours of strength and fitness training per day with 1 active recovery and 1 rest day