EVERYDAY ATHLETE // MAYHEM 60
Why does this program exist?
We wanted to offer a program for individuals that have less time to train and/or have limited equipment. We want to provide elite programming to anyone that works out regularly and has just an hour to train each day.
What does this program look like?
While most days will include a traditional workout for time or AMRAP, there will also be strength training (Olympic or Power Lifts) 2-3 days/week. Each day’s workouts include warm ups, cool downs, and workout notes that clearly explain the intended stimulus, target scores, time caps, movement explanation, scaling options and more. Every minute of the program is laid out so you can get in and out of the gym in a timely manner.
Who is this program for?
Mayhem 60 is for those who can do most basic movements included in typical CrossFit programming and have most of the equipment listed below.
Do I gain access to other programs with this program?
Yes! You will be able to view and log scores for Mayhem Scaled and Mayhem 30 if you choose to use them!
How long will it take each day?
60 minutes! That's it. We promise. Everyday.
How many days of programming are there each week?
We provide programming EVERYDAY! We do follow the traditional schedule 5 days on and 2 days “off.” Workouts are included Monday, Tuesday, Wednesday, Friday and Saturday.. Thursdays are an active recovery day (often a longer run) and Sundays are a full rest day (with an optional, easy cardio workout).
What equipment do I need?
The ONLY equipment you will need to this program regularly:
Bumber Plates (45s-35s-25s-15s-10s-5s)
Pull Up Bar
Dumbbells (20s-35s-50s. If you have just one set or only have kettle bells, you can still do the program.)
Rings (If you just have a pull up bar, you can substitute that.)
Rack (only for heavy squats/presses)
Rower and/or assault bike (optional)
What should I do if I want more of a challenge?
Sign up for one of our Competitor programs here!
Advanced daily programming by Rich Froning
SugarWOD account for Mayhem Athlete online fitness community, tracking workouts, and logging results.
Starting at $19.95/month
QUESTIONS? CLICK HERE: FAQ
- SAMPLE PROGRAMMING -
8 Strict Pull Up
4 Thrusters with Barbell
*gradually add intensity and weight to thruster
12 Burpee Box Jump
9 Chest to Bar
6 Thruster (95/65)
*New round every 5:00 or AMRAP
10 inch worm
10 iron cross (laying prone with arms out bring opposite leg to hand)
10 Front Squat Barbell
10 Shoulder Press
Front Squat 115/75
Shoulder to Overhead 115/75
- Rest 5:00 -
Front Squat 135/95
Shoulder to Overhead 135/95
- Rest 5:00 -
Front Squat 155/105
Shoulder to Overhead 155/105