Mayhem Athlete CrossFit Mayhem Buffalo Brew Coffee Mayhem Mission Rich Froning Corporate Fitness

APOLOGIES: Audio isn't the best on this episode - we only have 4 mics and as you can see holding the mics didn't work well with sound quality. Hope you still enjoy this episode!

The owners of HIBR Mattresses (Nick Ondrako & Erick Arbe) stop by to discuss the importance of sleep and recovery. The group discusses everything to do with sleep and recovery - how each person is different, sleeping routines, how different elements affect sleep such as temperature, sound and light - and so much more.