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MAYHEM DAILY WORKOUTS

  • Workout 10/23/2020

    Strength: Back Squats (2 sets) 5 @ 40% 5 @ 50% 5+ @ 60% * Work up to top weight and work back down   Workout: Teams of 2 2 Rounds 100/75 Cal. Assault Bike 40 Power Snatches (135/95)

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  • Workout 10/21/2020

    Strength: Every min (10:00) 3 Clean and Jerks (Singles) 70%    Workout: 15:00 Amrap 90 Wall Balls 600m Run 30 Deadlifts (225/155)

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