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MAYHEM NATION NEWS

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MAYHEM DAILY WORKOUTS

  • Workout 1/19/2021

    Strength: 2 Snatch Pulls + 2 Snatch:  (2+2) x 2 sets @ 73% 1RM Snatch (2+2) x 3 sets @ 78% 1RM Snatch Workout:Task Tabata 300 reps for time, following the pattern: 20 seconds of pull-ups -Rest 10 seconds- 20...

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  • Workout 1/15/2021

    Workout: For Time: 21-15- 9 Overhead Squats (95/65) Chest to Bar   - Rest 5:00 -   For Time: 45 OVHS (95/65) 45 Chest to Bar

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