Mayhem Athlete CrossFit Mayhem Buffalo Brew Coffee Mayhem Mission Rich Froning Corporate Fitness

6-time CrossFit Games Masters competitor, Ron Ortiz, stops in on this week's episode of Froning & Friends. The group talks about a variety of subjects such as:
* Ron, Rich & Jim sharing a background as firefighters
* Ron discusses the current fitness challenges being faced by fire fighters and current resources bringing fitness to units
* Ron discusses his non limiting thoughts and staying in your lane as a CrossFit Games masters athlete.
* Stem cell regiments
* Recovery for all ages of athlete
* And more!