Mayhem Athlete CrossFit Mayhem Buffalo Brew Coffee Mayhem Mission Rich Froning Corporate Fitness

His week the crew discusses a handful of things such as:
Chilled pee, the gut test, and microbiomes.
Things CrossFitters shouldn’t do in a car.
Rich’s 23 and me.
The garden. Bat guano. Organic fertilizers.
Kombucha blueberry parfait.
The writing challenge.
What’s the best advice you’ve ever been given?