Mayhem Athlete CrossFit Mayhem Buffalo Brew Coffee Mayhem Mission Rich Froning Corporate Fitness

On this episode of Mayhem Monday, Rich, Haley and crew hit a version of Nasty Nancy. Shortly after, we head down to Mahalo Coffee Roasters in Knoxville to sample a few roasts' of coffee that will soon be brewed and sold at Buffalo Brew Coffee House, located in CrossFit Mayhem.