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World-Class Programming for Your Gym
Mayhem Gym
Give your gym the proven training structure of CrossFit Mayhem. Trusted by gyms worldwide, led by Darren Hunsucker—the winningest coach in CrossFit history.
Programming Built to Make Your Gym Better
Mayhem Gym gives your coaches everything they need to walk onto the floor prepared and deliver a great class without your team spending hours writing, organizing, and reviewing programming.
- Built and tested at CrossFit Mayhem, your programming arrives ready to coach with:
Complete Daily Class Plans: workouts, timelines, warm-ups, teaching progressions, scaling options, intended stimulus, and cool-downs. - Built-In Coach Development: daily coaching videos and programming insights that help your staff understand not just what to coach, but how and why.
- Programming for More of Your Members: 12 included tracks give you options for different ages, goals, and training styles.
- More Confidence in Every Week: additional review and quality-control processes help ensure programming is clear, consistent, and ready for your gym floor.
You run the gym. We'll help take care of the programming.
Available On
2026 Programming Outlook
Access Our Full Year Plan
Great programming isn't a collection of random workouts. It's a plan. Download the 2026 Programming Outlook to see the cycles, benchmarks, training focuses, and progressions guiding Mayhem Gym throughout the year.
12 Tracks for Any Pursuit
One subscription. A complete programming ecosystem for your gym, your coaches, and every athlete who walks in.
- MAYHEM GYM: The centerpiece of the Mayhem Programming & Coaching Development subscription and the program your gym is built around.
- EXTRA FITNESS (AFFILIATE COMPЕТЕ): Your RX+ daily workout plus targeted extra sessions for members who want more.
- HYROX: Our fitness-race-specific, no barbell, endurance-based training track.
- MAYHEM AT HOME: A dynamic bootcamp / minimal-equipment program - run it as a class or send athletes home with it.
- MAYHEM BODYBUILDING: A bodybuilding & weightlifting daily program.
- RUNNING: 2 days of running along with 1 optional bike workout.
- OLYMPIC LIFTING: A specialty track for athletes who love (or need work on) the Olympic lifts.
- L.I.F.E.: An age-based program built for the 60+ community.
- TEENS: An age-based program built off the Independence version of Mayhem Gym.
- PRE-TEENS: Built to bridge the gap between fitness and play for ages 10-13.
- KIDS: Bridges the gap between fitness and play for ages 5-9.
- FAITH: Part of our culture, Faith is a daily track for those who want it.
FAQ
Who is this program designed for?
Any functional fitness gym looking for structured, world-class programming to elevate their coaching and athlete experience.
How does the programming work?
You’ll follow 2 weeks behind CrossFit Mayhem’s flagship programming, allowing time to refine workouts before they hit your gym floor.
What if I don’t use SugarWOD?
We offer Mayhem Affiliate on various other platforms as well. See full list above.
How much programming is included?
6 days per week, with an optional cardio/aerobic workout on Sundays.
Does this align with Mayhem’s other programs?
Yes! Our goal is to have at least 3+ days per week align with Compete & Everyday Athlete packages, so members on other Mayhem programs can seamlessly join class workouts.
Do I get access to other Mayhem Athlete programs?
As an Gym owner/subscriber, you’ll receive free access to the Mayhem Competitor Package for personal use.
Can my members access other Mayhem training programs?
Yes! Your members get an exclusive 30% discount on individual Compete or Everyday Athlete subscriptions.
Coach with the Best
Mayhem Worldwide
Looking for a Mayhem Gym?
Check out our worldwide network of training locations.
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