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![BURGENER WARM-UP w/ Coach Burgener - MAYHEM NATION](http://www.mayhemnation.com/cdn/shop/articles/sDZ5XUiMr4Qhd-275515.jpg?v=1697727626&width=1280)
BURGENER WARM-UP w/ Coach Burgener
The Legend, Coach Burgener, going over his Weightlifting warm-up.
The five different exercises of the Burgener Warm-Up are: (1) the Down and Up; (2) Elbows High and Outside; (3) Muscle Snatch; (4) Snatch Drops; and (5) Snatch Lands.
November 02, 2020
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Rich Froning
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