Mayhem Athlete CrossFit Mayhem Buffalo Brew Coffee Mayhem Mission Rich Froning Corporate Fitness
Strength:
3 position snatch (Hang, Below the Knee, Floor):
5x1 reps @ 65% 1RM Snatch or a moderate weight
12 mins to complete
Do not drop the bar during the complex
All snatches should be received in a squat.
 
Workout:
“Heavy Fran”
15-12-9
Thrusters (135/95)
Strict Weighted Pull Ups (50/35)