Workout 9/22/2021
Scaled: "King Shark" For Time: 15-12-9-6-3 Dumbbell Deadlifts (2x40s/25s) 10-8-6-4-2 Box Jumps (24”/20”) 9-7-5-3-1 Dumbbell Thrusters (2x40s/25s) Sign Up for Our Programming
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Daily Workout
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Workout 9/21/2021
Read nowAffiliate: "Captain Boomerang" Teams of 2 5 sets (Each) 5 Power Clean and Jerks (135/95) 4 Power Clean and Jerks (155/105) 3 Power Clean and Jerks (185/135) 2 Power Clean and Jerks (205/145) 1 Power Clean and Jerk (225/155) -Rest...
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Workout 9/20/2021
Read nowM30: "Harley Quinn Bodyweight" EMOM x 20 Minutes: Min 1: 10 Single Arm Object Rows (Each Arm) Min 2: 30 Alternating Leg V-ups Min 3: Max Reps Push Ups Min 4: Rest View Video Sign Up for Our Programming
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Workout 9/17/2021
Read nowCompete: "Vested Interest" 8 Rounds 400m Jog 30 Step Up (20”) 240’ Sled Push (Sled+45/25) *All with 20# vest Sign Up for Our Programming
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Workout 9/16/2021
Read nowAerobic Capacity: "Run/Bike Blend Workout" 4 Sets 4 Min Run at Moderate Pace -No Rest- 90 Sec Bike at Fast Pace -Rest 3min between sets- Sign Up for Our Programming
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Workout 9/15/2021
Read nowWhat's Rich Doing: "Notre Dame Fighting Irish" 6 Rounds 30 GHD Sit Up 30yd Handstand Walk Sign Up for Our Programming
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Workout 9/14/2021
Read nowAffiliate: "NFL Football" 7 min AMRAP 10/8 Calorie Assault Bike 10 Burpee Box Jump-overs (24/20) * Echo Bike Calories - No Change Sign Up for Our Programming
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Workout 9/13/2021
Read nowM60: "Miracle Bodyweight" 3 Sets: 1:00 Max Reps Line Hops/Jumping Jacks 1:00 Max Reps Cossack Squats 1:00 Max Reps Box/Chair Step Ups 1:00 Max Reps Wall Walks 1:00 Rest "Miracle Minimal" 3 Sets: 1:00 Max Reps Double Unders 1:00 Max...
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Workout 9/11/2021
Read nowM60: "Sahara" 4 Sets (1 set every 5 Minutes) 200m Run 20 Dumbbell Snatches (50/35) 100 Double Unders Sign Up for Our Programming
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Workout 9/10/2021
Read nowCompete: "Mayhem Desert Heat Elite Workout #3 FULL SEND FRIDAY!" 2 - 2 - 2 - 3min of work -1min rest b/t sets- In each window perform 10 Clusters (155/105) -then- max reps Squat Snatch (155/105) View Video Sign Up...
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Workout 9/9/2021
Read nowMAC: Row ""Anaerobic"" Workouts 500m at fast pace, 125m sprint, 400m at fast pace, 125m sprint, 300m at fast pace, 125m sprint w/ 3min rest b/t all reps Sign Up for Our Programming
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Workout 9/8/2021
Read nowWhat's Rich Doing: 4 Rounds 4:00 Standing Bike Erg 3 Rounds 50 Double Under 25 Squats w/ 30# Ruck *1 Round is Bike and then 3 Rounds of Double Under and Squats. Sign Up for Our Programming
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