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Daily Workout

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  • Workout 1/21/2021

    Strength: 2 position (Floor + Hang) Cleans: (1+1) x 2 sets @ 80% 1RM Clean  (1+1) x 3 sets @ 85% 1RM Clean 10 min to build to a challenging weight and complete three successful sets (Squat Clean + Hang...

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  • Workout 1/20/2021

    Workout:3 sets 20/15 CalorieAir Bike  20 GHD Sit Ups 20/15 CalorieAir Bike  20 Deadlifts (185/125) 20/15 CalorieAir Bike  20 Toes to bar -Rest 5:00 Between Sets-

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  • Workout 1/19/2021

    Strength: 2 Snatch Pulls + 2 Snatch:  (2+2) x 2 sets @ 73% 1RM Snatch (2+2) x 3 sets @ 78% 1RM Snatch Workout:Task Tabata 300 reps for time, following the pattern: 20 seconds of pull-ups -Rest 10 seconds- 20...

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  • Workout 1/15/2021

    Workout: For Time: 21-15- 9 Overhead Squats (95/65) Chest to Bar   - Rest 5:00 -   For Time: 45 OVHS (95/65) 45 Chest to Bar

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  • Workout 1/14/2021

    Strength:  3 Position Clean (1x hang clean + 1x clean below the knees, 1x clean from the floor) 2 sets x 1+1+1 @ 75% 1 RM clean 3 sets x 1+1+1 @80% 1 RM clean - Rest 2 minutes between...

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  • Workout 1/13/2021

    Workout: 50/40 Cal. Row  75 Double Unders 35 SHSPU 75 Double Unders 20 Deadlifts (275/185) 75 Double Unders 35 SHSPU 75 Double Unders 50/40 Cal. Row

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  • Workout 1/12/2021

    Strength: Power Snatch + Hang Snatch + Snatch 2 sets x 1+1+1 reps @ 70% 1RM snatch 3 sets x 1+1+1 reps @ 75% 1RM snatch.    Workout: 10 min Amrap 15 Wall Balls (20/14) 5-10-15-20. . . Toes to...

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  • Workout 1/11/2021

    Workout: 6 rounds 12 Double Dumbbell Power Cleans (50s/35s) 12 Double Dumbbell Push Press (50s/35s) 24 Abmat Sit Ups

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  • Workout 1/8/2021

    Workout: For Time: Row 1000/800m (OR Ski 1000/800mi) 50 Devils Press (35s/25s) 200ft Dumbbell Front Rack Lunge (35s/25s)

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  • Workout 1/6/2021

    Strength: 5 sets: Clean Complex Power Clean + Hang Clean + Clean Set 1: 65% Set 2: 65% Set 3: 70% Set 4: 70% Set 5: 70% * Rest 90 secs between sets * Percentage based off of 1rm Clean *Hang...

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