Workout 6/16/2021
What's Rich Doing "The White House": 7 Min AMRAP 5, 5... 10, 10... 15, 15... Cal Echo Bike Toes-to-bar -Rest 3:00- 7 Min AMRAP 5, 1... 10, 2... 15, 3... Echo Bike Cal Pegboard -Rest 3:00- 7 Min AMRAP 5,...
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Workout 6/15/2021
Read nowAffiliate: "Triple Trouble": 15:00 Amrap 300m Run 20 GHD Sit-ups (OR 30 V Ups) 10 Strict Handstand Push-Ups *Run counted at 3 reps: 100m = 1 rep *33 reps per round View Video Sign Up for Our Programming
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Workout 6/14/2021
Read nowM30 "Put Your Hands In The Air Bodyweight": 4 rounds: 20 Alternating Leg V-Ups 20 Jumping Air Squats 30 Stepback Lunges *BACKPACK OPTION: 4 Rounds: 20 Backpack Sit Ups 20 Backpack Back Squats 30 Backpack Stepback Lunges *All with a...
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Workout 6/11/2021
Read nowCompete "Ricky Stenhouse": 3 Sets 21-15-9 Kettlebell Front Squats (2x53/35) Calorie Assault Bike (OR 17-12-7 Calorie Echo Bike) -Rest 1:1 between sets- *Ladies Calories 17-12-7 Sign Up for Our Programming
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Workout 6/10/2021
Read nowAerobic Capacity "Donnie Allison": Row "Lactate Threshold" Workout 3x10min at moderate -Rest 4min between reps- Sign Up for Our Programming
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Workout 6/9/2021
Read nowWhat's Rich Doing "White Ranger": 10-8-6-4-2 Dumbbell squat snatches (100/70) 20-16-12-8-4 Strict Handstand Push-Ups View Video Sign Up for Our Programming
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Workout 6/8/2021
Read nowAffiliate "Chase Elliot": For Time: 27-21-15-9 Bench Press (135/95) Toes to Bar View Video Sign Up for Our Programming
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Workout 6/7/2021
Read nowM30 "Harry Grant Bodyweight": 4 Sets: 15 Box Jumps *STEP DOWN Or Tuck Jumps 30 Jumping Air Squats 15 Burpees -Rest 2:00 B/T Sets- "Harry Grant Minimal" 4 Sets: 21 Double Dumbbell Thrusters (50s/35s) 15 Box Jumps (24"/20") *STEP DOWN...
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Workout 6/4/2021
Read nowCompete "The White House": 2 Sets: 30-20-10 Dumbbell Snatches (70/50) Burpees Box Jump Over (24”/20”) -Rest 1:1 between sets- View Video Sign Up for Our Programming
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Workout 6/3/2021
Read nowMAC "MLK Memorial": Assault or Echo Bike "Arms Focused" 4 sets: 2min moderate, 1min easy (arms only), 1min fast, 1min easy (arms only), 30sec sprint, 1min easy (arms only), -Rest: 2min b/t sets- Sign Up for Our Programming
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Workout 6/2/2021
Read nowWhat's Rich Doing "The Adjudicator": 30 Devil press (2x50/35) 100’ Handstand walk 20 Dumbbell Push Press (2x60/45) 100’ Handstand walk 10 Devil press (2x70/50) Sign Up for Our Programming
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Workout 6/1/2021
Read nowAffiliate "Boston Harbor": 15 min AMRAP 2-4-6-8-10… Row (calories) Ski (calories) Bike Erg (calories) View Video Sign Up for Our Programming
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