Mayhem Gymnastics MG Handstand Workout 5 rounds of: -5 Freestanding Strict [ or Freestanding Kipping Handstand Pushups] directly into 30 foot Handstand Walk -100 foot Farmers Carry [75/50] [two dumbbells] * Freestanding Strict is the goal for Handstand Push Ups...
M30 Jingle Bells Bodyweight 3 Sets: AMRAP 4:00 30 Mountain Climbers 50 Plate Hops/Line Hops/Jumping Jacks -Rest 2:00 B/T Sets- View Video Sign Up for Our Programming
MBS W10D5 Back Squat: *Build to a heavy single for the day Deadlift: *Build to a heavy single for the day 3 sets 20 Banded Monster Walk steps (Total) 20 Dead bugs 20 Russian Step Ups (Total) View Video Sign...
Compete Ivan Drago (Open Prep & QuarterFinals) FULL SEND FRIDAY 20-16-12-8-4 Box Jump Overs (24”/20”) 5-4-3-2-1 Rope Climbs *50’ Dumbbell Front Rack Walking Lunge after each round (2x50/35 View Video Sign Up for Our Programming
MAC “I Must Break You” Echo Bike "100 calorie for Time" Progression 5 Minute Max Calorie Echo Bike Sign Up for Our Programming
WRD A Christmas Carol 2 Sets 75 Toes to Bar *Start with and every minute do 3 Squat Snatch (185/125) ** 1:1 Work:Rest Sign Up for Our Programming
Mayhem Gymnastics MG Deck Squat Box Jump Workout (OpenPrep & Quarterfinals) 30 Deck Squat Box Jumps [24/20 inch box] Every minute on the minute complete 10 Handstand Shoulder Taps [right/left = 1 rep for Handstand Shoulder Tap] Scaling: 30 Knee...
M30 Italian Stallion Bodyweight 3 Sets: 1:00 Max Reps Russian Twists 1:00 Max Reps Mountain Climbers 1:00 Max Reps Chair Dips 1:00 Max Reps Plank Jacks 1:00 Rest View Video Sign Up for Our Programming
Masters/Scaled/Teen Whoopie Goldberg AMRAP 14 Minutes 50 Calorie row 40 Toes to bar (OR 50 Hanging Knee Raises) 30 Wall Balls (20/14) 20 Power Cleans (115/80) 10 Muscle Ups (OR 20 Burpee Pull Ups) Sign Up for Our Programming
Compete Sweet Potato Casserole 5 Sets (1 Set Every 6:00) 21/17 Calorie Ski OR Row 7 Burpee Box Get Overs (48/42) 15/12 Calorie Ski OR Row 7 Burpee Box Get Overs (48/42) 9/7 Calorie Ski OR Row *Repeat From November...
MAC Bike "100 Cal for Time" Workouts 3 Sets 3 Min at Moderate Pace -1 Min Rest- 90 Sec at Fast Pace -1 Min Rest- 30 Sec Sprint at Max Effort *Rest 3 Min between sets. Sign Up for Our...
WRD Meredith Palmer 10 Rounds 3 Squat Snatch (205/125) 1 Pegboard -Rest 1:1- 10 Rounds 3 Squat Clean (255/145) 1 Pegboard Sign Up for Our Programming
