Workout 1/20/2021

Workout:
3 sets

20/15 CalorieAir Bike

20 GHD Sit Ups

20/15 CalorieAir Bike

20 Deadlifts (185/125)

20/15 CalorieAir Bike

20 Toes to bar

-Rest 5:00 Between Sets-

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Mayhem Store Hours

M-F: 5:00am-7:00pm

Saturday: 8:00am-10:00am

Sunday: Closed

** Store & Gym hours may change due to weather/events etc. **

M-F: 5:00am-7:00am

8:15am-9:15am

2:00pm-8:00pm

Saturday: 8:30am-10:30am

Sunday: Closed

601 Rich Froning Way,
Cookeville, TN 38501

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