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Crossfit Mayhem - Gym Information

Workout 1/20/2021

Workout:
3 sets
20/15 CalorieAir Bike 
20 GHD Sit Ups
20/15 CalorieAir Bike 
20 Deadlifts (185/125)
20/15 CalorieAir Bike 
20 Toes to bar
-Rest 5:00 Between Sets-
January 19, 2021 — Darren Hunsucker
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Gym Hours

Monday-Friday: 5:00am-7:00am
- 8:15am-9:15am
- 2:00pm-8:00pm
Saturday: 8:30am-10:30am
Sunday: Closed

Store Hours

Monday-Friday: 5:00am-7:00pm
Saturday: 8:30am-10:30am
Sunday: Closed

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