Workout 1/22/2022 – MAYHEM NATION

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Crossfit Mayhem - Gym Information

Scaled

Hawkeye

5 Sets:

12/9 Calorie Row

12 Box Jumps (24”/20”)

12 Deadlifts (155/105)

-rest 1:1 b/t sets-

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January 22, 2022 — Rich Froning

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Gym Hours

Monday-Friday: 5:00am-7:00am
- 8:15am-9:15am
- 2:00pm-8:00pm
Saturday: 8:30am-10:30am
Sunday: Closed

Store Hours

Monday-Friday: 6:00am-6:00pm
Saturday-Sunday: Closed

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