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Workout 1/25/2021
Strength:
Power Snatch + Hang Snatch + Full Snatch:
(1+1+1) x 2 sets @ 60%
(1+1+1) x 2 sets @ 65% of the best snatch
*Don’t drop bar between movements
*Hang and Full received in squat
* 10 min to build to 65%. Complete 2 successful sets at 65% or a moderate weight
Workout:
12:00 Amrap
20 Power Clean and Jerks (115/80)
15 Power Snatches (115/80)
10 Thrusters (115/80)
January 27, 2021
—
Darren Hunsucker
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