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Workout 1/6/2021

Strength:
5 sets: Clean Complex
Power Clean + Hang Clean + Clean
Set 1: 65% Set 2: 65% Set 3: 70% Set 4: 70% Set 5: 70%
* Rest 90 secs between sets
* Percentage based off of 1rm Clean
*Hang Clean and Clean are received in the squat position
* No dropping the bar during the complex
*Record weight for 70% sets to score
 
 
Workout:
4 rounds
20 Pull-ups
15 GHD’s or 20 sit ups
10 Thrusters (115/80)
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