Workout 10/12/2021
Mayhem Gymnastics:
Toes to Bar
4 sets @20%
--rest 30 seconds between sets--
---rest 1 minute--
3 sets @25%
--rest 30 seconds between sets--
---rest 1 minute--
2 sets @30%
---rest 2 minutes ---
Max effort hang on rig
*Do not use grips for hang.
*Same for Scaling