Skip to content

Workout 10/6/2020

Strength
Back Squat (3-3-3)
3 @ 70%
3 @ 80%
3 @ 90%+
*Record heaviest set
Metcon (Time)
40/30 Cal. Row
75 Wall Balls (30/20) OR 100 Wall Balls (20/14)
40/30 Cal. Row
Previous article Workout 10/7/2020
Next article Workout 10/5/2020