"Run Aerobic Workout"
8 Min at Easy Pace w/1 Min Rest between sets
Workout Details: Perform this workout on an out and back flat course or non-motorized treadmill. Record your distance in your first interval. Return back to starting point on next interval. Focus on matching the same (8min) amount of time to run same distance. Only look at watch after you cross your finishing line. Goal is to match your first rep distance in reps
October 07, 2021 — Rich Froning